Sharp Shape Overball 25 cm black

Overball 25 cm Sharp Shape black is made of durable PVC, non-slip, beautiful design. It is light, soft, small, flexible. Inflatable ball developed for exercise and rehabilitation. Overball Sharp Shape is made of highly durable PVC and can be used in rhythmic gymnastics, balancing, stretching, strengthening and balance exercises (Pilates), relaxation, coordination and concentration of movement, supports proper breathing and can be used for water aerobics and various water games. You can practice with it not only at home, but also include it in your exercise classes for strengthening and final stretching. When exercising with balancing aids, including the Overball, the deep stabilising muscle system is engaged - the pelvic floor, neck muscles, deep neck flexors and deep back muscles, which together with the abdominal muscles fix the spine. During everyday movement we mainly strain the superficial muscles and our deep stabilising muscle system is often not sufficiently involved and underdeveloped, it does not hold the spine properly and we often overload it. Impact:By using "balancing" and engaging deep muscles, it eliminates muscle imbalances, helps to properly firm the body and improve posture. Improves the locomotor function of the musculoskeletal system. When used correctly, it helps to isolate the exercised muscle areas and eliminates the involvement of auxiliary muscles. Key Features Made of high quality PVC For full body exercise Relaxation aid Anti-Burst safety system